• During a consultation, we can chat on the phone for 15 minutes about what is bringing you in for therapy and how I can support you as a therapist. Consultations are free of charge.

  • During our first appointment together, we will discuss more in depth about what is bringing you in as well as gathering a general history about your life. From here, I will develop a treatment plan that you consent to that will guide our sessions moving forward.

  • Therapy sessions are 55 minutes and typically scheduled on a weekly or biweekly basis starting out. Here, we will explore what has been on your mind and what you are wanting to work on. Some sessions may be emotional processing, others may involve more learning- and a lot both.

  • I-CBT stands for Inference-Based Cogntive Behavioral Therapy. I-CBT is a structured, 12-module therapy where you learn how your obsessions develop, the fear about yourself driving them, and skills to shift attention to what is true instead of what could be true. It is an evidence-based treatment for OCD.

    In addition to I-CBT, we may explore exposure strategies, the importance of values, and how we think about our thoughts as supplemental in OCD treatment.

Services

Rates

Consultation: free

Initial Assessment: $200

Individual & I-CBT Therapy: $175

I am an out-of-network provider, meaning I do not directly bill insurance companies for services. I utilize Thrizer, a platform that helps clients get out-of-network insurance reimbursement back for sessions. If you reach out, I can check your out-of-networks benefits estimate!

Good Faith Estimate

Under the law as of January 1, 2022, health professionals must provide clients an estimate for medical items and services to those who do not have insurance or will not utilize insurance benefits. This is called a Good Faith Estimate.

- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs such as initial intake and individual sessions, but does not include unexpected costs that arise during treatment (e.g., no show fee, etc.).

-The Good Faith Estimate will be provided to you prior to your first scheduled appointment, and must be signed with additional intake paperwork.

- If you receive a bill that is a minimum of $400 more than your Good Faith Estimate, you can dispute the bill.

For questions or for more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059